The ‘M’ Factor
What ever stage you find yourself in your diet or weight loss programme, whether you are just starting out (it is Monday after all) or whether you are close to achieving your weight, size and shape goal, have you thought about the all important ‘M’ factor?
March 1, 2010
Tags: binge eat, over eat, weight, yo-yo diet Posted in: Attitude & Approach 
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Welcome to How Many Calories …
We’ve been looking for ways to offer an improved service by sharing more of our knowledge and experience for free … but only to those who are interested. This blog is focused purely on helping people with weight problems and eating issues.
September 16, 2009
Tags: dieting, weight change, weight loss, weight management, yo-yo diet Posted in: Attitude & Approach No Comments