The ‘M’ Factor
What ever stage you find yourself in your diet or weight loss programme, whether you are just starting out (it is Monday after all) or whether you are close to achieving your weight, size and shape goal, have you thought about the all important ‘M’ factor?
March 1, 2010
Tags: binge eat, over eat, weight, yo-yo diet Posted in: Attitude & Approach 
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The feel good factor
What are you going to do today that will make you feel good about yourself?
November 9, 2009
Tags: successful dieters, weight Posted in: Attitude & Approach No Comments
What’s your upper weight limit?
One of the biggest triggers for people to get serious about weight loss is when they hit a weight they don’t want to go above.
Many dieters have an upper weight that they hate so much it makes them go on a diet to lose weight. But until they reach that level they are not motivated [...]
October 22, 2009
Tags: weight, weight limit Posted in: Goal Setting No Comments
Deadly Middle Age Spread
Until now the proud boast of a middle aged woman who can say she has been the same weight all her life, might have been dismissed as little more than vanity by those not similarly blessed (or as careful with calories).
However scientists from Harvard University argue that there are real health benefits to be gained from maintaining a stable weight.
September 30, 2009
Tags: health, middle age spread, slim, weight, weight gain Posted in: Health & Nutrition No Comments