Take charge of your life
Take charge of your life for real results and success.
December 5, 2009
Tags: over eat, slim Posted in: Attitude & Approach 
No Comments
Being slim starts now!
Working with people who want to be slim I very often hear them talking about the “I’ll cheat just one last time, and then I’ll be good”. This makes me smile because I used to do exactly the same.
November 17, 2009
Tags: diet, dieter, slim Posted in: Attitude & Approach No Comments
Deadly Middle Age Spread
Until now the proud boast of a middle aged woman who can say she has been the same weight all her life, might have been dismissed as little more than vanity by those not similarly blessed (or as careful with calories).
However scientists from Harvard University argue that there are real health benefits to be gained from maintaining a stable weight.
September 30, 2009
Tags: health, middle age spread, slim, weight, weight gain Posted in: Health & Nutrition No Comments
Slim, slim, slim
Nothing tastes as good as being slim.
Posted by Stephen
January 1, 2009
Tags: slim Posted in: Keeping Motivated No Comments