The ‘M’ Factor
What ever stage you find yourself in your diet or weight loss programme, whether you are just starting out (it is Monday after all) or whether you are close to achieving your weight, size and shape goal, have you thought about the all important ‘M’ factor?
March 1, 2010
Tags: binge eat, over eat, weight, yo-yo diet Posted in: Attitude & Approach 
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Take charge of your life
Take charge of your life for real results and success.
December 5, 2009
Tags: over eat, slim Posted in: Attitude & Approach No Comments
Under Eating or Over Eating – Which is worse?
Although How Many Calories was mainly researched and written for people who over eat everything in it can be used for people who under eat.
Many people simply eat less when they are responding to the stresses and strains of life and they will ‘lose their appetite’.
October 27, 2009
Tags: over eat, over eating, under eat, under eating Posted in: Health & Nutrition No Comments