The Nutrition Myth
A really important myth to blow out of the water is that improving your nutrition is important in getting to goal weight.
September 24, 2009
Tags: goal weight, health, nutrition Posted in: Health & Nutrition 
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Finding it hard to set a goal weight?
Finding it hard to set a goal weight? Find out why.
September 22, 2009
Tags: goal weight, weight goal Posted in: Goal Setting No Comments
No Perfect Diet
There is no such thing as the perfect diet to get you to goal weight. There are thousands of diets out there to use and misuse but, as we all know, many people are still over weight.
September 18, 2009
Tags: diet, goal weight, miracle diet, perfect diet Posted in: Myths & Excuses No Comments