Anorexia and bulimia are, in fact, no different to yo-yo dieting, over eating and other eating issues in terms of them stemming from an emotional trigger.

As with all similar weight and eating problems, it’s not about what you put in your mouth but the reasons you put it in there  in the first place.  Work that out and getting to the right weight, shape and size for you will come so much more easily.

If you want more information on the subject of eating disorders and how to deal with them we examine that topic in Chapter 4 of the How Many Calories Toolkit – Travel Guide.