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	<title>HowManyCalories.co.uk &#187; eat</title>
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	<link>http://howmanycalories.co.uk</link>
	<description>Been on the diet journey too long? Want to reach your final destination? Here&#039;s how.</description>
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		<title>Food to make you feel good</title>
		<link>http://howmanycalories.co.uk/2009/12/food-to-make-you-feel-good/</link>
		<comments>http://howmanycalories.co.uk/2009/12/food-to-make-you-feel-good/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:42:01 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Attitude & Approach]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://howmanycalories.co.uk/?p=1479</guid>
		<description><![CDATA[To enjoy what you eat means enjoying how you feel after you have eaten. 
Pick the food you eat based on what really makes you feel good.
Posted by Stephen
]]></description>
			<content:encoded><![CDATA[<p>To enjoy what you eat means enjoying how you feel after you have eaten. </p>
<p>Pick the food you eat based on what really makes you feel good.</p>
<p>Posted by Stephen</p>
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		<title>How good do you want to feel?</title>
		<link>http://howmanycalories.co.uk/2009/11/how-good-do-you-want-to-feel/</link>
		<comments>http://howmanycalories.co.uk/2009/11/how-good-do-you-want-to-feel/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:37:56 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Attitude & Approach]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[stressed]]></category>

		<guid isPermaLink="false">http://howmanycalories.co.uk/?p=1215</guid>
		<description><![CDATA[Some people have learnt to eat when they are stressed, other eat less when they are stressed and some never even consider food as a solution to life’s ups and downs.]]></description>
			<content:encoded><![CDATA[<p>Some people have learnt to eat when they are stressed, others eat less when they are stressed and some never even consider food as a solution to life’s ups and downs.</p>
<p>You do have a choice. How good do you want to feel at the end of today because of the choices you made?</p>
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