The diet hobby
After speaking to lots of serial dieters I wonder if dieting is their main hobby in life?
February 19, 2010
Tags: diet, dieting, serial dieters Posted in: Attitude & Approach 
No Comments
Successful dieting is all about pleasure
Dieting has a bad reputation … or at least the word has, because people associate dieting with feeling unhappy, with how they are looking and feeling and how deprived they are because they can’t eat all the yummy things that got them over weight in the first place.
December 8, 2009
Tags: dieting, pleasure Posted in: Attitude & Approach No Comments
Diet Nightmare: Look in the mirror, what do you see?
Mirrors are one of the most painful creations known to man. They are meant to show you how you are but most often they show you how you think you are.
November 4, 2009
Tags: diet, dieter, dieting Posted in: Attitude & Approach, Keeping Motivated No Comments
How long do you spend thinking about diets, food, calories?
The latest bit of dieting research says that, on average, women think about calorie counting/food/diets for 87 minutes each day. Is that you?
October 5, 2009
Tags: calorie counting, dieting, diets Posted in: Attitude & Approach No Comments
Weight Loss – Facing Reality
In terms of your own weight loss and dieting, what don’t you want to deal with? What aspect of dieting or being slim are you worried about or think you can’t handle?
September 29, 2009
Tags: dieting, weight loss, weight loss problems, weight management Posted in: Keeping Motivated No Comments