Being slim starts now!
Working with people who want to be slim I very often hear them talking about the “I’ll cheat just one last time, and then I’ll be good”. This makes me smile because I used to do exactly the same.
November 17, 2009
Tags: diet, dieter, slim Posted in: Attitude & Approach 
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Diet Nightmare: Look in the mirror, what do you see?
Mirrors are one of the most painful creations known to man. They are meant to show you how you are but most often they show you how you think you are.
November 4, 2009
Tags: diet, dieter, dieting Posted in: Attitude & Approach, Keeping Motivated No Comments
Good dieter by day, bad dieter by night
Are you a brilliant dieter during the week but crash off your diet at the weekend? Why are the rules different at different times of the week?
October 2, 2009
Tags: diet, dieter, dieting rules Posted in: Attitude & Approach No Comments
Why dieting with a friend is not a good idea
When on your weight loss journey it would seem reasonable to get some support. Who better than a friend or a relative who is in a similar position to you? Wrong.
September 28, 2009
Tags: diet, dieter, dieting Posted in: Myths & Excuses No Comments