When do you start your diet?
When you decide to go ‘on a diet’ when do you start? Right away or do you have one last day of eating ‘normally’?
January 25, 2010
Tags: diet, fat, slim Posted in: Goal Setting 
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Can you imagine?
When you decide to go on a diet, what is it that makes you want to do it? Is it the image of the way you look now and you feel bad because of this? Or are you picturing yourself looking and feeling fabulous?
January 22, 2010
Tags: diet Posted in: Keeping Motivated No Comments
Preying on post Christmas dieters
So it’s started once again. The adverts and TV shows are here to prey on the post Christmas dieters.
January 7, 2010
Tags: Chirstmas excess, diet, dieters, lose pounds Posted in: Dealing with People No Comments
Is your diet on hold over Christmas?
Most people give up dieting over the Christmas holidays because they don’t want to miss out on the things that made them fatter last year!
Posted by Stephen
December 11, 2009
Tags: Christmas, diet Posted in: Dealing with Events No Comments
Being slim starts now!
Working with people who want to be slim I very often hear them talking about the “I’ll cheat just one last time, and then I’ll be good”. This makes me smile because I used to do exactly the same.
November 17, 2009
Tags: diet, dieter, slim Posted in: Attitude & Approach No Comments