Weekend treat
Have you been good this week and stayed on your diet? Does that mean it’s time for a treat?
February 26, 2010
Tags: binge, diet, snack, treat, treat yourself Posted in: Attitude & Approach 
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The diet hobby
After speaking to lots of serial dieters I wonder if dieting is their main hobby in life?
February 19, 2010
Tags: diet, dieting, serial dieters Posted in: Attitude & Approach No Comments
What are you giving up?
Many of my Facebook friends are giving something up for lent. Most say it will be chocolate they won’t have, but of course it could be anything.
February 17, 2010
Tags: chocolate, diet, food Posted in: Dealing with Events No Comments
Another Monday, another diet?
Are you starting another diet again today? What will it take before you accept that being slim has nothing to do with the latest diet you decide to temporarily go on?
February 15, 2010
Tags: diet Posted in: Myths & Excuses No Comments
How much time do you spend thinking about food?
What do you think of first thing in the morning? Is it what you are going to have breakfast? Do you start planning lunch as soon as you have eaten breakfast? Are you thinking about what you can eat at lunch time that’s low enough in calories so you can have a bit of a binge tonight?
January 27, 2010
Tags: diet, food Posted in: Attitude & Approach No Comments