Calories are Calories
One of the things that we find ourselves talking about is being honest about how many calories we take in.
Most over weight people seriously under estimate or fail to acknowledge what and how much they actually eat.
January 14, 2010
Tags: calories Posted in: Attitude & Approach 
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Hips don’t lie!
Most people under count the amount of food and calories they take in.
To get an accurate reading just look at your hips. As Shakira said, “Hips don’t lie”.
Posted by Stephen
December 22, 2009
Tags: calories, food Posted in: Uncategorized No Comments
16% more calories
Now we are in trouble! The research boffins have said that the amount of calories people can eat may be wrong and actually we could all eat another 16% and still stay slim.
November 15, 2009
Tags: calories Posted in: Burning Calories No Comments
Counting the calories in alcohol
How many calories do you need to be really happy with yourself?
October 8, 2009
Tags: calories, counting calories, getting slim Posted in: Attitude & Approach No Comments
Calorie counting anyone?
Do you spend your life counting calories? May be that’s a good thing!
September 21, 2009
Tags: calorie counting, calories Posted in: Attitude & Approach No Comments