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	<title>HowManyCalories.co.uk &#187; 5-a-day</title>
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	<link>http://howmanycalories.co.uk</link>
	<description>Been on the diet journey too long? Want to reach your final destination? Here&#039;s how.</description>
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		<title>A totally innocent 5 a day</title>
		<link>http://howmanycalories.co.uk/2009/09/a-totally-innocent-5-a-day/</link>
		<comments>http://howmanycalories.co.uk/2009/09/a-totally-innocent-5-a-day/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:00:11 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[5-a-day]]></category>

		<guid isPermaLink="false">http://howmanycalories.co.uk/?p=825</guid>
		<description><![CDATA[Smoothies count towards your 5 a day!]]></description>
			<content:encoded><![CDATA[<p>Whilst we don’t have any links with the smoothie people at <a title="Innocent" href="http://www.innocentdrinks.com" target="_self">Innocent</a> I just want to mention that it has been ruled by people in wigs that their drinks can count as part of your 5 a day of fruit and veg.</p>
<p>Dieters often say how hard it can be to get good food when they are out and about but these guys are everywhere now and, from a personal point of view, I think they are yummy!</p>
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