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	<title>HowManyCalories.co.uk</title>
	<link>http://howmanycalories.co.uk</link>
	<description>Been on the diet journey too long? Want to reach your final destination? Here&#039;s how.</description>
	<lastBuildDate>Fri, 02 Jul 2010 08:35:42 +0000</lastBuildDate>
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		<title>BBQ Temptation</title>
		<description><![CDATA[The sun is shining, holidays are approaching and people are feeling good ... so let's dust off the BBQ]]></description>
		<link>http://howmanycalories.co.uk/2010/07/bbq-temptation/</link>
			</item>
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		<title>Taking A Break</title>
		<description><![CDATA[Motorway Service Stations are interesting places for a bit of people watching.
Without fail you will spot families queuing up for burgers and chips and there is usually a common denominator &#8211; they are all large.  They have by passed the salad bar and fresh fruit and have chosen to stuff themselves with rubbish.
Just the sort [...]]]></description>
		<link>http://howmanycalories.co.uk/2010/06/1571/</link>
			</item>
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		<title>The &#8216;M&#8217; Factor</title>
		<description><![CDATA[What ever stage you find yourself in your diet or weight loss programme, whether you are just starting out (it is Monday after all) or whether you are close to achieving your weight, size and shape goal, have you thought about the all important 'M' factor?]]></description>
		<link>http://howmanycalories.co.uk/2010/03/the-m-factor/</link>
			</item>
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		<title>Weekend treat</title>
		<description><![CDATA[Have you been good this week and stayed on your diet?  Does that mean it's time for a treat?]]></description>
		<link>http://howmanycalories.co.uk/2010/02/weekend-treat/</link>
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		<title>Conflicting desires</title>
		<description><![CDATA[Being new to Facebook I am fascinated by what people write and what it shows about their lives, which I guess is the point.]]></description>
		<link>http://howmanycalories.co.uk/2010/02/conflicting-desires/</link>
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		<title>The diet hobby</title>
		<description><![CDATA[After speaking to lots of serial dieters I wonder if dieting is their main hobby in life?]]></description>
		<link>http://howmanycalories.co.uk/2010/02/the-diet-hobby/</link>
			</item>
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		<title>What are you giving up?</title>
		<description><![CDATA[Many of my Facebook friends are giving something up for lent.  Most say it will be chocolate they won't have, but of course it could be anything.]]></description>
		<link>http://howmanycalories.co.uk/2010/02/what-are-you-giving-up/</link>
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		<title>Another Monday, another diet?</title>
		<description><![CDATA[Are you starting another diet again today? What will it take before you accept that being slim has nothing to do with the latest diet you decide to temporarily go on?]]></description>
		<link>http://howmanycalories.co.uk/2010/02/another-monday-another-diet/</link>
			</item>
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		<title>Sweet temptation</title>
		<description><![CDATA[I was getting petrol today in a supermarket petrol station and as I was standing in the long queue I had a good look around the aisles on either side of me and my fellow captives.
Rows and rows of sweets and crisps lined the route to the till, which you would expect because they make [...]]]></description>
		<link>http://howmanycalories.co.uk/2010/02/sweet-temptation/</link>
			</item>
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		<title>Fat because you care?</title>
		<description><![CDATA[A client of mine asked for some help a few days ago because she was slowly putting weight back on after being really happy with how she looked.
She had been over weight for a while because she was in a very controlling relationship and her partner, although loved how she looked, could not handle her [...]]]></description>
		<link>http://howmanycalories.co.uk/2010/02/fat-because-you-care/</link>
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