A New Approach
Did you know …
- If you go on a diet to lose weight you will end one of the 95% of people who fail
- If you restrict the foods that you eat then you will feel both FEAR and LOSS while you diet (and who wants those emotions as well as the ones you already have?)
- All people who are successful, both short and long term, loved being on their last diet and had fun doing it. When did you last enjoy dieting?
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-> Have you been yo-yoing for years?
-> Have you been on every diet but put the     weight back on? |
If being slim was all about understanding food and diets
then shouldn’t everyone should be slim by now?
The Wrong Problem
For most people dieting fails because they are trying to fix the wrong problem.
Being overweight brings with it all sorts of problems: loss of self esteem, damage to health, damage to lifestyle to name just a few. These problems can be very serious and can drive us to want to make changes but they are not the thing that you need to concentrate on and deal with!
Finding The Right Problem
How Many Calories concentrates on WHY people over eat in the first place. It will help you do two things:
1. Understand WHY you over eat, binge and yo-yo
and most importantly
2. Tell you HOW to change so you can be the right weight and size for you
WE HAVE REAL ANSWERS FOR YOU
Because we have studied success rather than failure we can answer your questions on why, after all this time, you have not been as successful as you want to be.
Answers to questions such as:
- Why do you yo-yo and how do you stop it?
- What approach to dieting guarantees failure and which one creates success?
- Why do you start a diet with such enthusiasm and then fall off after a few days?
- Why do you overeat and how do you pinpoint the main issue?
- Why doesn’t willpower work when losing weight?
- Why don’t you stop eating when you’re full?
- Why did you become overweight in the first place?
- Why do you use food as a sticking plaster for other emotional issues in your life?
- Why do some people encourage you to be slim then buy you chocolate?
- Why does planning your diet on what you can’t eat not work?
- Why does dieting cause such conflict?
- Why is food actually a solution?
Where Can I Get My Hands On The Answers?
If you want to get the answers to these questions and more then you have finally found the right place. The BLOG plus the TOOLKIT are for you.
The Toolkit has in it all the things you need to stop over eating so you can be slim and stay slim.
Show me full details of the How Many Calories Toolkit |
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Look In The Mirror
You only have to look in the mirror to understand that the way you have been taught to lose weight does not work.
For more than 30 years the dieting industry has been telling people what diet to go on, how to count calories, what to combine, what to avoid and how to lose weight. But as you know from painful personal experience and from all the obesity statistics, this approach is simply not working.
95% of dieters put their weight back on
… and usually more!
The How Many Calories Approach
We studied how the successful people got slim and how millions of naturally slim people stay slim without trying.
If they can do it so can you! But you have to do something very different from what you have been taught to do.
Do you want to learn what we found out?
IT’S ACTUALLY GOT VERY LITTLE TO DO WITH FOOD
What Successful People Do
People who successfully achieve their weight, size and shape goals look at and change WHY they are over eating. Then they happily eat less and funnily enough get slim as a result. In fact they learn to do what naturally slim people do without thinking about it.
The How Many Calories Toolkit Was Born
To help people just like you finally get slim and stay slim we created the How Many Calories Toolkit – a modular ‘do-it-yourself’ programme that will help you get to the bottom of why you over eat, binge eat, under eat, yo-yo … so you can move forward to the weight, shape and size you want.
Take me to full details of the How Many Calories Toolkit
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To your success
Stephen Bates
Creator of www.HowManyCalories.co.uk