Weekend treat
Have you been ‘good’ this week and stayed on your diet? In your mind does that mean you can ‘treat yourself’ at the weekend and have a bit of a binge or snack on something you know you shouldn’t?
Think about the use of the expression ‘treat yourself‘ in this context. It’s unlikely to involve carrot sticks and apples now is it? So how can eating fatty, sugar and salt laden food that will only serve to increase your waistline and cause potential health problems be a ‘treat’?
What would it be like if you could treat yourself with something other than food?
Food for thought (so to speak).
February 26, 2010
Tags: binge, diet, snack, treat, treat yourself Posted in: Attitude & Approach