Another Monday, another diet?
Are you starting another diet again today?
What will it take before you accept that being slim has nothing to do with the latest diet you decide to temporarily go on?
Recently I was working with a client who insisted that all they needed was to be able to stick on a diet and they would get to their goal. What they really did not want to recognise was that they were the one who did not stick to the diet.
I asked them how the diet was meant to do it for them as they seemed to want to think that it was the diet’s fault.
Owning up to the fact that we are responsible can be tough but it is the only way to change anything.
Shall I ask the same questions next Monday?
Posted by Stephen
February 15, 2010
Tags: diet Posted in: Myths & Excuses