How much time do you spend thinking about food?
What do you think of first thing in the morning? Is it what you are going to have breakfast? Do you start planning lunch as soon as you have eaten breakfast? Are you thinking about what you can eat at lunch time that’s low enough in calories so you can have a bit of a binge tonight?
Just how long do you spend thinking about food, calories, diets etc?
I used to be the kind of person who would research a diet, buy the book, make a list of all the food and ingredients I would need, shop for these foods, make a menu planner for the week, diarise the times I was going to the gym etc etc Did it help? NO! I got slim when I stopped thinking about food as something that had to be denied and controlled.
Pick a diet that works for you, stick to it and start thinking about something more interesting than food!
Posted by Dawn
January 27, 2010
Tags: diet, food Posted in: Attitude & Approach