Archive for January, 2010
Special offers
Next time you are in the supermarket just have a look at the special offers that are available. How many BOGOF offers do you see on healthy foods?
Do you really have to succumb to the marketing tactics of your local supermarket? Be strong, remember that they just want you to part with your money. Do [...]
January 30, 2010
Tags: food, healthy foods Posted in: Dealing with Events 
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How much time do you spend thinking about food?
What do you think of first thing in the morning? Is it what you are going to have breakfast? Do you start planning lunch as soon as you have eaten breakfast? Are you thinking about what you can eat at lunch time that’s low enough in calories so you can have a bit of a binge tonight?
January 27, 2010
Tags: diet, food Posted in: Attitude & Approach No Comments
When do you start your diet?
When you decide to go ‘on a diet’ when do you start? Right away or do you have one last day of eating ‘normally’?
January 25, 2010
Tags: diet, fat, slim Posted in: Goal Setting No Comments
Can you imagine?
When you decide to go on a diet, what is it that makes you want to do it? Is it the image of the way you look now and you feel bad because of this? Or are you picturing yourself looking and feeling fabulous?
January 22, 2010
Tags: diet Posted in: Keeping Motivated No Comments
Slim = Happy (not)
If you are starting out on a diet thinking that being slim will make you happy I’m sorry to tell you that this probably won’t be true. Being slim will probably not dramatically improve your …
January 20, 2010
Tags: happy, slim Posted in: Attitude & Approach No Comments