Archive for December, 2009
Is your diet on hold over Christmas?
Most people give up dieting over the Christmas holidays because they don’t want to miss out on the things that made them fatter last year!
Posted by Stephen
December 11, 2009
Tags: Christmas, diet Posted in: Dealing with Events 
No Comments
What’s your excuse today?
Is the way you feel today going to determine what you eat and/or how well you do on your diet?
December 10, 2009
Tags: excuse, excuses Posted in: Myths & Excuses No Comments
Successful dieting is all about pleasure
Dieting has a bad reputation … or at least the word has, because people associate dieting with feeling unhappy, with how they are looking and feeling and how deprived they are because they can’t eat all the yummy things that got them over weight in the first place.
December 8, 2009
Tags: dieting, pleasure Posted in: Attitude & Approach No Comments
Weight Loss Success Stories – Update
I have been on a bit of a mission to get really fit and that included signing up to a gym which I did at the end of August. Three months later I decided to do a bit of a review on my progress and see if it was still worth remaining a member.
December 7, 2009
Tags: gym, success stories Posted in: Goal Setting No Comments
Take charge of your life
Take charge of your life for real results and success.
December 5, 2009
Tags: over eat, slim Posted in: Attitude & Approach No Comments