Archive for December, 2009
Food is not the solution
REMEMBER: Food is never a solution for any emotional issue. It only makes you feel worse in the end.
When you solve WHY you eat you will join the ranks of those slim people who stay slim without thinking about it.
Posted by Stephen
December 30, 2009
Tags: emotional issue, food, slim Posted in: Attitude & Approach 
No Comments
Feeling good about yourself
If you want to start 2010 feeling good about yourself you have to eat well now.
Posted by Stephen
December 27, 2009
Tags: eat well, feeling good Posted in: Goal Setting No Comments
Food to make you feel good
To enjoy what you eat means enjoying how you feel after you have eaten.
Pick the food you eat based on what really makes you feel good.
Posted by Stephen
December 24, 2009
Tags: eat, food Posted in: Attitude & Approach No Comments
Hips don’t lie!
Most people under count the amount of food and calories they take in.
To get an accurate reading just look at your hips. As Shakira said, “Hips don’t lie”.
Posted by Stephen
December 22, 2009
Tags: calories, food Posted in: Uncategorized No Comments
Christmas food shopping
Are you going to base your Christmas food shopping on what you think makes a good Christmas, or on what makes you feel good?
Posted by Stephen
December 17, 2009
Tags: Christmas, food Posted in: Dealing with Events No Comments