Archive for November, 2009
Beating yourself up? What’s the point?
A couple of months ago I was working with a lady who was doing well on her diet. It was her first consultation since her holiday and she walked into my office looking completely miserable and went on to explain that she had had a terrible holiday.
November 23, 2009
Tags: beating yourself up, miserable, waste Posted in: Attitude & Approach 
No Comments
Tea Hee!
Apparently tea is really good for you. Just not with biscuits!
November 21, 2009
Tags: tea Posted in: Health & Nutrition No Comments
Snack Attack: Who are you trying to kid?
When you are in the Supermarket or the Petrol Station etc do you find yourself justifying why you should buy the chocolate, biscuits or snacks?
November 19, 2009
Tags: chocolates, snacks, sweets, treats Posted in: Myths & Excuses No Comments
Chocolate is good for you!
In the News:Chocolate is good for you! The boffins have found that eating chocolate can help you reduce the amount of wrinkles you get. BUT … as usual there is a catch.
November 18, 2009
Tags: chocolate Posted in: Health & Nutrition No Comments
Being slim starts now!
Working with people who want to be slim I very often hear them talking about the “I’ll cheat just one last time, and then I’ll be good”. This makes me smile because I used to do exactly the same.
November 17, 2009
Tags: diet, dieter, slim Posted in: Attitude & Approach No Comments