Archive for November, 2009
Processed food = risk of depression
In the News:People who eat more processed food are more at risk of depression. We all know the saying “you are what you eat” but it seems this goes a little further: “you think what you eat”.
November 30, 2009
Tags: depression, food, processed food Posted in: Health & Nutrition 
No Comments
Exercise DVDs … How Many Have You Got?
The other day I was thinking about all the diet books, cookery books, exercise DVDs, dumbbells, exercise mats and so on that I have spent money on over the years. Then I looked shamefully in my DVD collection and there was a box set of Davina DVDs still in their wrapper!
November 28, 2009
Tags: exercise Posted in: Keeping Motivated No Comments
Dont’ let your fears stop you
I spent the day in a studio in London yesterday and over came my fears by doing interviews on a wide range of radio stations talking about How Many Calories and in particular the subject of how to stay slim over the Christmas period.
November 27, 2009
Tags: fear, fears Posted in: Dealing with Events No Comments
Is chocolate better than sex?
Many women say chocolate is better than sex which, unfortunately for some of you, may be true.
November 26, 2009
Tags: chocolate Posted in: Burning Calories No Comments
Tomatoes – The Feel Full Food
Another bit of research has come out that says that tomatoes will help you feel fuller so essentially you will eat less.
November 24, 2009
Tags: tomatoes Posted in: Health & Nutrition No Comments