Fat Clubs
Going to weight loss clubs is a common way of attempting to lose weight.
Many people use them to help get motivated and get advice but sometimes I question what goes on at these slimming clubs after some of the things I’ve heard.
Weekly Weigh-In Chinese
How Many Calories is all about getting your brain going in the right direction so you make really good decisions about how you eat.
On a recent Roadshow one of the delegates told us about the behaviour of one lady whilst the weekly weigh-in was going on. As they waited for their turn she noticed the lady sending a text message to her husband ordering her Chinese takeaway for after the class!
What do you think her mind was focussed on?В Being slim or getting a food fix?
October 25, 2009
Tags: slimming clubs, weigh-in, weight loss clubs Posted in: Uncategorized