Archive for October, 2009
Healthy Weight For Mind And Body
Many people talk about wanting to get to a healthy weight. The more I talk to people the more I’m convinced you need to set a target that is for both the mind AND body.
October 30, 2009
Tags: healthy weight, maintain a healthy weight Posted in: Keeping Motivated 
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True hunger or good advertising?
Ever been sitting there fine and happy and then an advert comes on the television or the radio and all of a sudden you are hungry when you weren’t before?
October 29, 2009
Tags: hunger, hungry, true hunger Posted in: Dealing with Events No Comments
Under Eating or Over Eating – Which is worse?
Although How Many Calories was mainly researched and written for people who over eat everything in it can be used for people who under eat.
Many people simply eat less when they are responding to the stresses and strains of life and they will ‘lose their appetite’.
October 27, 2009
Tags: over eat, over eating, under eat, under eating Posted in: Health & Nutrition No Comments
Fat Clubs
Going to weight loss clubs is a common way of attempting to lose weight.
Many people use them to help get motivated and get advice but sometimes I question what goes on at these slimming clubs after some of the things I’ve heard.
October 25, 2009
Tags: slimming clubs, weigh-in, weight loss clubs Posted in: Uncategorized No Comments
What’s your upper weight limit?
One of the biggest triggers for people to get serious about weight loss is when they hit a weight they don’t want to go above.
Many dieters have an upper weight that they hate so much it makes them go on a diet to lose weight. But until they reach that level they are not motivated [...]
October 22, 2009
Tags: weight, weight limit Posted in: Goal Setting No Comments