Archive for September, 2009
Deadly Middle Age Spread
Until now the proud boast of a middle aged woman who can say she has been the same weight all her life, might have been dismissed as little more than vanity by those not similarly blessed (or as careful with calories).
However scientists from Harvard University argue that there are real health benefits to be gained from maintaining a stable weight.
September 30, 2009
Tags: health, middle age spread, slim, weight, weight gain Posted in: Health & Nutrition 
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Weight Loss – Facing Reality
In terms of your own weight loss and dieting, what don’t you want to deal with? What aspect of dieting or being slim are you worried about or think you can’t handle?
September 29, 2009
Tags: dieting, weight loss, weight loss problems, weight management Posted in: Keeping Motivated No Comments
Why dieting with a friend is not a good idea
When on your weight loss journey it would seem reasonable to get some support. Who better than a friend or a relative who is in a similar position to you? Wrong.
September 28, 2009
Tags: diet, dieter, dieting Posted in: Myths & Excuses No Comments
A totally innocent 5 a day
Smoothies count towards your 5 a day!
September 27, 2009
Tags: 5-a-day Posted in: Health & Nutrition No Comments
What are diet companies interested in?
Call me cynical but …
September 25, 2009
Tags: diet, diet companies, workshops Posted in: Uncategorized No Comments